Under Category: Stress Management, Anxiety Disorder
Stress is a common experience. We may feel stress when we are very busy, have important deadlines to meet, or have too little time to finish all of our tasks.
Your body or your emotions will let you know.
Difficulty in concentrating or remembering Feel tired without any reason
- Anxious thoughts
- Have headaches or an unexplained back pain
- Eat a lot more or a lot less than you usually do
- Have trouble sleeping
- Have more colds than usual
- Suddenly have flashes of anger or fight more with your family members and friends
- Let little things bother you
- Feel sad, moody, and lonely
- Have trouble thinking as clearly as you usually do
Stress can also change outward behaviors. Teeth clenching, hand wringing, pacing, nail biting, and heavy breathing are common signs of stress. If you answered "yes" to any of these questions, you may be stressed out.
